Resources

Guides, challenges, tips & more to help you get going on your path to a stronger, fitter you!

10 Best Clean Cocktails

Clean eating, meet your cousin, clean cocktailing!

Protein Recipes

We know that protein is IMPERATIVE when it comes to getting results as we age. Get some ideas to try here!

30-Day Plank Challenge

Do this FREE plank challenge and you’ll see noticeable changes in just a month’s time.

Weekly Meal Plans

Get weekly meal plans ideas and recipes delivered to your inbox!

Hormone Hacks

4 Hormone Hacks to Make Your Body a Pro Fat Burner! (PLUS: The Number One Habit That Is Derailing Your Fat Loss)

5-Day Metabolism Bootcamp

Feel like your metabolism is shot to sh#t or your body is working against you? The good news is that you are NOT broken. This simple challenge will help!

Other Helpful Links

7 Ways To BOOST Your Metabolism

3 Reasons To INCREASE PROTEIN
For RESULTS As We Age
4 Reasons Women Over 40
Need To INCREASE Their Protein Intake
Menopause And Weightloss
5 Ways to Increase Your Protein
For Midlife Results

Metabolism Myths And Truths After 40

5 Things To Prevent Weight
Gain As We Age
7 Things I Wish I Knew Sooner